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Sprained ankle - Symptoms and causes - Mayo Clinic
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.

Sprained ankle - Diagnosis and treatment - Mayo Clinic
Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.

Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.

Treating a sprained ankle - Mayo Clinic Orthopedics & Sports Medicine
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle bones together. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion.

Sprains - Symptoms and causes - Mayo Clinic
A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation.

Sprain: First aid - Mayo Clinic
Areas of the body most likely to sprain are ankles, knees and wrists. Sprained ligaments often swell quickly, are painful and might cause bruising. Often, the greater the pain and swelling, the worse the injury is. For most minor sprains, you can start treatment yourself.

Sprains - Diagnosis and treatment - Mayo Clinic
A sprain is a stretching or tearing of ligaments — the tough bands of tissue that connect two bones together in your joints. Ice and elevation can help.

Esguince de tobillo - Síntomas y causas - Mayo Clinic
Sprained ankle (Esguince de tobillo). American Academy of Orthopaedic Surgeons (Academia Americana de Cirujanos Ortopédicos). http://orthoinfo.aaos.org/topic.cfm?topic=A00150. Último acceso: 25 de mayo de 2017.

Mayo Clinic Minute: Ankle sprains 101
For first aid at home, rest a sprained ankle for a couple of days. Apply ice four to eight times a day until the swelling improves. Compressing the ankle with an elastic wrap can help control swelling, as will elevating the injured joint higher than your heart.

Sprained ankle - Doctors and departments - Mayo Clinic
Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.

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Osteochondral Lesion of the Talus  HSS | Hospital for Special Surgery
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Simultaneous Treatment of Osteochondral Lesion Does Not Affect the Mid- to Long-Term Outcomes of Ligament Repair for Acute Ankle Sprain: A Retrospective Comparative Study with a 3–11-Year Follow-up  Frontiers
A Case of a Rare Osteochondral Defect of the Distal Tibial Plafond  HMP Global Learning Network
Getting Teen Athletes Back to Sports After Osteochondritis Dissecans  Banner Health
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